Sustainable Health: How to Keep Work-Related Anxiety at Bay

Julie Starr • March 15, 2023



Work-related anxiety has become increasingly prevalent in today’s fast-paced, high-pressure work environments. It can have detrimental effects on both the physical and mental well-being of employees and can sabotage even the most well-planned careers . That’s why it’s essential to acquire sustainable health techniques to alleviate workplace anxiety and promote a more balanced lifestyle. In this blog post, we will provide practical and effective strategies to help reduce your anxiety levels and improve your overall experiences at work.

Practice Mindfulness and Meditation

 

Engaging in mindfulness exercises and meditation is a proven way to reduce stress and anxiety. These practices help you focus on the present moment, removing yourself from negative thoughts and feelings. Consider techniques such as focused breathing or progressive relaxation to incorporate mindfulness into your workday. Even a few minutes dedicated to being present and disconnecting from work stressors can drastically improve your mood and decrease anxiety.

 

Create a Supportive Work Environment

Sharing your feelings and concerns with trusted colleagues and supervisors can alleviate anxiety. Open communication channels and maintain rapport with coworkers, fostering an environment where employees are comfortable discussing their struggles. Build a support network of colleagues who understand and relate to your experiences so that you can help one another through difficult times.

Prioritize Time Management

Often, workplace anxiety stems from feeling overwhelmed by numerous tasks that seemingly never stop piling up. Developing efficient time management skills and setting realistic priorities can alleviate much of this stress. Break larger projects into smaller, manageable tasks, and allocate time to complete them. Try using a planner or digital task list to keep track of your responsibilities and deadlines. By managing your workload and staying organized, you will feel more in control and less anxious at work.

Set Boundaries and Learn to Say No

Remain clear on your limits and communicate them assertively to your coworkers and supervisors. Overextending yourself can lead to burnout and increased anxiety. Prioritize your mental health and set boundaries for your work and personal life. If you are unable to take on additional tasks, let your supervisor know and explain your current workload. Learning to say no is an essential skill that fosters a sustainable and healthy work life.

Foster a Healthy Lifestyle Outside of Work

A well-rounded, healthy lifestyle contributes significantly to reducing anxiety. Establish a routine that includes exercise, a balanced diet, and sufficient sleep. Physical activity and sleeping and eating well can boost your energy levels and help alleviate stress. Also trying calming activities such as yoga, meditation, and using CBD will help to keep you centered too. And remember to carve out time for hobbies and socializing, as these activities can act as valuable outlets from work-related stressors.

Sustaining Your Health and Embracing More Balance

By employing the strategies outlined in this blog post, you can actively take control of your work-related anxiety and pave the way for a healthier, more balanced lifestyle. Remember that sustainable health is an ongoing process that requires cultivation and attention. By practicing the steps above, you will be well-equipped to ward off work-related anxiety and flourish in your career.

Blockchain for Sustainability: Cutting Through the Hype with Strategic Communication

By Julie Starr • April 28, 2025
As blockchain continues to gain traction in sustainability circles—from tracking carbon credits to improving supply chain transparency—more organizations are exploring how these emerging tools might support their ESG goals. But with innovation comes complexity, and for many stakeholders, blockchain still feels like a black box. That’s where communication becomes essential. At Taiga Company, we work with clients to simplify complex sustainability narratives without oversimplifying the value. While blockchain can offer traceability and transparency, it’s not a silver bullet—and how you talk about these technologies matters just as much as how you use them. Poor communication can undermine credibility, especially in a landscape where stakeholders and regulators are increasingly alert to greenwashing . On the other hand, clear, honest messaging about blockchain-enabled sustainability efforts can build trust and differentiate your leadership. Our approach is grounded in materiality and alignment. We help organizations: Translate technical tools like blockchain into plain language that resonates with diverse audiences Connect new technologies to core sustainability strategy Craft credible narratives that evolve alongside innovation Blockchain may be new territory, but strategic communication remains the foundation. Whether you're piloting traceability tools or just starting to explore how blockchain fits your ESG roadmap, we help you tell the story with clarity and confidence. Let’s make innovation meaningful.

6 Things All Modern Businesses Need in 2025

By Julie Starr • April 22, 2025
If you’re starting your own business, then you know all too well that it’s equally an exciting and overwhelming time. There’s so much to think about, and you want to get it right from day one. But it doesn’t have to be as overwhelming as you might think. Let’s go through everything your new business needs to hit the ground running this year. A Clear Business Plan Before anything else, take the time to figure out your game plan. This doesn’t need to be a long, boring document that you’ll never look at again. Think of it as a simple guide that answers three key questions: Who are you selling to? What are you offering? And how are you going to get noticed? Once you’ve written that down, you can always tweak it as your business grows. From a communications standpoint, clarity on your audience and value proposition also sets the foundation for authentic brand storytelling—something Taiga Company helps clients refine at every stage. Responsible Financial Management Money is one of those things that can make or break a business. The good news is you don’t need a finance degree to get it right. Start with a simple budget. Know how much is coming in, what’s going out, and what you’re setting aside. Think about things like stock, marketing, bills and wages if you’re hiring. Keep it realistic and keep it updated. Doing this from day one will make life much easier later. Reliable Cloud Services In 2025, storing everything on your laptop isn’t really a safe bet. Files go missing, computers break, and you don’t want to lose important stuff. That’s where cloud services come in. They keep your files secure, backed up and easy to access from anywhere. Whether it’s documents, customer info or creative work, having it all saved online gives you peace of mind. And when you're building a business in a digital-first world, having secure, accessible assets also means your team can collaborate more efficiently across channels—essential for strong communications. Flexible Payment Options Most people don’t carry cash anymore, so if you’re only accepting it, you’re going to lose sales. Get yourself a card reader that takes all the usual stuff like debit cards, credit cards, contactless and Apple Pay. The easier you make it for someone to pay you, the more likely they are to buy. Simple as that. A Basic Website Even if you’re not selling online, you still need a website. It doesn’t have to be fancy. Just something that tells people who you are, what you do, and how they can contact you. Think of your site as your digital front door. If someone hears about your business, chances are they’ll look you up online. Make sure what they find actually helps them. A clear website is also one of the most powerful communication tools your business has. We work with clients to ensure their digital presence reflects their story, purpose, and value. A Way to Spread the Word You can’t rely on people just stumbling across your business. You’ve got to put yourself out there. Social media is a great start, but don’t stop there. Think email newsletters , posters in your local area or even just chatting about your work whenever it comes up naturally. The more you talk about your business, the more others will too. Starting a business in 2025 is a big move, but it doesn’t have to feel impossible. Get the basics in place, stay flexible and keep learning. With the right tools and the right message, you can build momentum and create connection. Taiga Company helps growing businesses translate operational essentials into brand trust and long-term impact.